If you work out frequently, you sure have experienced spasms and cramps on the way. Muscle spasms happen when the muscle fibers contract in an unexpected manner causing pain during or often exercising. Some people also experience spasms during their sleep. The parts that are affected the most by spasms are the thighs, feet and calves. So how do you prevent and treat leg cramps?

First of all, it is important to understand how these cramps happen. In fact, there is no clear evidence on what causes these cramps, however, they are said to be linked to the functioning of motor neurons. Also, some factors have been contributed to cramps such as heavy training and using heavy weights, lack of sleep and sometimes health problems such as diabetes or fluid and mineral imbalances. Factors like these trigger electrical impulses in the muscles leading to a painful reaction.

It is also associated with low levels of magnesium, which explains why a lot of people experience them during sleep (a time when magnesium levels drop in the body). Stretching is a helpful thing to do every day to try to reduce or prevent this pain.

4 things to do when you get a muscle cramp:

As mentioned before, there is no proved explanation on how cramps happen, however, there are few things you can do when you are feeling cramp pain. If you get a cramp when working out, take a short break and rest the area where you are feeling pain. The following are 4 things you can do to relief cramps pain: