1. You are a student

If you are a college student then you could be lost between the many papers and projects you need to finish. For this reason, try to make being active in your daily norm. Use your calendar to plan and put reminders for your tasks as well as for your workout sessions. Set specific goals identifying the weight you want to reach, the muscle mass you want to gain and other numbers. You can also get yourself a workout partner to keep you motivated. Also, since you have to move around your school or university, try to walk everywhere you can, this will help you be active and burn calories with fewer efforts.

2. You are a mom

Being a mom is a synonym with “busy multitasker”. For this reason, you might need a schedule that identifies not only your tasks but also the activities and timings (nap time, mealtime, etc.) of your children. Try to find at least 20 minutes per day when you can be active. Remember not to be hard on yourself!

3. You are pregnant

Whether it is your first baby or you already have children, you will find yourself juggling between your work life or home life and your baby. In order to be active, you can use DVD workouts which allows you to train from the comfort of your house. In case you feel tired quickly divide your workout throughout the day into small or short intervals of time. Follow pregnant trainers or ones who specialize in pregnancy workouts or even get yourself a personal trainer who knows well how to deal with pregnancy exercises.

4. You have a busy schedule

Busy is definitely the word of the century. Whether you’re a university student, a parent or just someone with a demanding job, you are considered a busy person. To take advantage of every free minute, busy people try to be active whenever possible, especially when they are outside the gym. The walk to close by places, they take the stairs and try to do some squats and lunges when alone in the office. Keep your workout clothes with you wherever you are so you do not have a reason to skip the gym. Wake up early if you need to, and if the kids who are keeping you out, enroll them in some fitness classes so you can be active at the same time.

How to take advantage of StepChain’s features to make your workout time simpler?

StepChain has a workout building feature that helps you build a workout plan based on your choices. Choose your trainer, the days of the week you’d like to work out on, and the intensity of your workout, and you have your exercises between your hands.

Sources:

https://fitfoodiefinds.com/make-time-working-college/

https://www.verywellfamily.com/create-exercise-plan-busy-working-mom-3545362

https://www.thebump.com/a/exercise-during-pregnancy-busy-schedule

https://www.polar.com/blog/9-ways-how-to-make-time-for-exercise/