1. Sneakers

It is recommended that you use a pair of sneakers only for the gym. The sneakers you will wear to the gym differ from the ones you wear for other sports. For this reason, having a pair of shoes only for the gym, allows you to keep it in the gym bag, and avoid forgetting them anymore. Every time you leave the gym, make sure that you clean your shoes and put them back in your bag. It is recommended that you put them in a separate bag to keep your other stuff clean.

2. Headphones

Sometimes you might need to plug out of the buzz around you and focus on your exercises. Having a pair of earphones on you will save you lots of unwanted conversations. You can also create a playlist for the gym so you can enjoy it every time you’re there.

3. Shampoo or dry shampoo

Gym means sweating and sweating means dirt. Sometimes after your workout, you might want to meet friends out or go somewhere other than home. Keep a bottle of shampoo on you so you can clean yourself before leaving.

4. Water bottle

Staying hydrated during your workout is essential, for this reason, make sure that you always have a bottle that you can fill. Choose a reusable bottle to avoid wasting lots of plastic.

5. Shower essentials

Alongside your bottles of shampoo, you need to have all your shower tools such as your body cloth, shower gel, hair comb, body cream, etc. To know what these essentials are, you can stack them when you use them after a normal shower at home. This will allow you to have on you all the items you usually use to feel perfect after a shower.

6. Snack

Sometimes after a workout, you are worn out and need some energy. A snack is a perfect solution for this scenario. Make sure that your snack is healthy, and does not have high levels of sugar. Also, make sure it is light enough not to fill you up so you can have a full dinner or lunch. You can also keep bars that are made for post-workout sessions on you. This way you do not have to prepare them beforehand, and you can throw them in your bag the night before.

7. Towel

You need a towel to keep your sweat for yourself and to stay away from other people’s germs, as well as for your shower. Ask your gym if they provide towels, if not, make sure you pack yours.

Source:

https://www.pureology.com/blog/lifestyle/workout-essentials-gym-bag.html