When you have kids at home, you might find it hard to work out and accomplish some tasks around the house. It might also be impossible to find someone to attend them or wait until they are asleep to finish your workout sessions. You cannot say goodbye to your workout, because it is what keeps you fueled up and sane in this lockdown. What you can do, is mixing family time and chores, with physical activity. These suggestions will help you work out in every room of your house, even when your kids are around.
In the kitchen:
In the dining room:
Workouts like these, with your kids around, might not be complete, but they will be full of fun and enjoyable moments.