1. Bananas

 Bananas will offer you the needed amount of potassium and carbs which are essential post-workout nutrients. You can add them in a smoothie, a whole-grain pancake, or mash them on a toast adding peanut butter to it.

2. Quinoa

Quinoa is a plant-based protein that contains enough carbs. These two macronutrients are important for your body allowing a fast post-workout recovery.

3. Eggs

Eggs are rich in bioavailable protein that helps refill and increase the muscle stores after your workouts. They are easy to prepare and can be used in different recipes. So instead of consuming a shake try cooking a healthy egg or two.

4. Chicken

Chicken is another food rich in protein that is easily digestible and suitable for a post-workout routine. You can include it in your meal preparation plan, roasted or cooked, to toss it in salads or other post-workout meals.

5. Chickpeas

These are foods rich in fiber that can restock blood sugar levels if eaten after a workout. They also contain good plant-based protein and carbs that are good for your body. However, be aware of consuming them before a workout or you could experience digestive distress.

6. Yogurt

Yogurt, mainly Greek yogurt, is rich in calcium and portable protein, which can increase your post-workout recovery. Do not choose the flavored yogurt, but instead try the plain type adding honey, fruits, or maple syrup to it for more taste. You can also add the protein powder that you usually consume.

7. Salmon

Salmon contains high levels of omega-3 like many other types of fish. It also provides the necessary protein for muscle recovery. Another benefit of salmon is the healthy fats that it provides and reduces joint inflammation keeping your cardiovascular system in good health.

8. Nuts

Walnuts will give your body enough fiber, protein, and healthy fats after a workout. This is essential to keep you satisfied until you can consume a proper meal. You can keep a small pack of almonds in your gym bag to eat right after you finish your training.

9. Oatmeal

Oatmeal is the healthy and comforting rich in carbs meal you need after a workout to replenish your muscles. You can cook a big batch of hot oatmeal for the whole week or add oats to your pancake recipe. It is easy to prepare and does not take time to have it ready.

10. Sweet potatoes

Sweet potatoes are a commonly consumed food among athletes as it is rich in carbs, fiber, and potassium. These nutrients are essential for post-workout recovery. Sweet potatoes are versatile, and delicious and can be added to lots of recipes.

Source:

https://www.foodnetwork.ca/healthy-eating/photos/best-foods-to-eat-after-workout/#!sweet-potato-toast-recipe