1. It improves mental well-being

Being happier and less angry and irritated are the main reasons why many people workout. This is also one of the benefits of cycling as per a study that showed that people who cycle had a higher wellbeing score than inactive people. You can benefit from the mental benefits of cycling in two ways; first from the increase of the adrenalin and endorphins levels in your body, and second from the satisfaction of achieving new things. Cycling outdoors is not only about being active but also about getting fresh air and being around natural views that make you de-stress.

2. It makes your immune system stronger

Being active can improve the health of your upper respiratory system which reduces the chances of having a common cold. Aerobic exercises on most days of the week can reduce having a cold by 40%. Mild exercise stimulates white blood cells and increases the production of essential proteins. Make sure you allow enough time for recovery when you do an intense cycling workout.

3. It helps you lose weight

Cycling helps you burn lots of calories, and if you respect the weight-loss equation of burning more calories than you consume, you will succeed in losing all unwanted kilograms. Cycling will burn up to 1000 calories based on the intensity of the workout and your weight. So it is worth giving a try.

4. It builds muscle

Cycling targets legs directly and can help you build muscles in your arms as well. Therefore, not only does it burn fat, but also builds and improve your muscles especially around the glutes, calves, hamstrings and quads. Remember the more muscles you have, the more calories you burn.

5. It improves your lung health

Even if this might sound contradictory, but people who cycle as their way of commuting are less exposed to dangerous fumes than those who use vehicles that transmit these fumes.

6. Reduces heart disease and cancer risk

Cycling will raise your heart rate and improve your blood circulation around your body, which helps you burn calories and keep you from being or becoming overweight. For this reason, it is considered a good way to keep you to help you avoid major illnesses such as one related to the heart of cancers.

7.  It improves navigational skills

Navigational skills are the ability to find directions even in hard situations. This can help you go around an area with less reliability on a GPS or a map.

When you go cycling, we suggest you include StepChain in your journey, this application has many benefit for people who have an active lifestyle, or would like to be active. Not only does it reward your steps, but it also has a workout section that can help you create a workout plan tailor-made for your needs. Try it now!

Source:

https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144