You might have heard of High-Intensity Interval Training (HIIT) and Yoga as two separate terms. However, these two concepts came together to create HIIT yoga. HIIT Yoga is a combination of cardio-intensive exercises, lengthening and stretching the body. This combination helps to target the neglected muscles of the body and strengthening the stamina.
Bedtime is a word that reminds us of our childhood when our parents used to force us to sleep no less than 8 hours every night to wake up with full energy for the next day. However, bedtime is a part of being human. Whether you decide to sleep early, sleep 5, 8, or 12 hours, we all need to sleep. So if you are looking for ways to improve your sleep with your bedtime routine, here are 9 bedtime habits to adopt for the best sleep quality.
Digital currencies are becoming more popular by the day. Today, banks are more interested in cryptocurrency and are considering the creation of their own.
Throughout the years, plastic have played major roles in our lives especially for being part of almost every item in our household. However, it has also been at the base of the pollution which became the biggest environmental concern today. According to Great Britain's Royal Statistical Society, 18 billions of plastic bags make it to the ocean yearly and only 9% of the global plastic production is being recycled. So can you imagine how much polluting plastic is being produced and thrown into our nature yearly?
If you haven’t heard of the term gamification before, just as the name indicates, it is about incorporating game-like features in a platform. It is commonly used in platforms such as websites and online communities. It has been used and proven to drive engagement.