In a world full of busyness and chaos, we are in constant need of something to bring us back to our ground. This is where mindfulness plays a major role. While you might have heard about mindfulness in many daily activities, it is important to know that this concept is also a part of the fitness world. Mindful workouts are all about being present in the workouts you are doing. You need to be aware of the moves you are doing and the feelings that are resulting from the movements. This will help you get better results and feel better about yourself.
Physical activity is essential to help you have good physical health and keep you in shape. However, your body is not the only one that is benefiting whenever you visit the gym. Your brain enjoys your exercising sessions as much as your body’s muscles and your mental health is affected as well. You might be thinking now of all the sudden positive feelings you felt after every sports session and you could be asking, can physical exercise affect my mental health? In this article, we will explore the 5 mental health areas that working out can affect.
You might be hearing a lot about cryptocurrency and could be asking yourself if it is worth the investment. In fact, there is no definitive answer to this question, as crypto could be a good investment for one person, and a bad decision for another. In this article, we will explore all the aspects that could help you make up your mind on whether cryptocurrency is worth investing in or not.
Throughout the years, plastic have played major roles in our lives especially for being part of almost every item in our household. However, it has also been at the base of the pollution which became the biggest environmental concern today. According to Great Britain's Royal Statistical Society, 18 billions of plastic bags make it to the ocean yearly and only 9% of the global plastic production is being recycled. So can you imagine how much polluting plastic is being produced and thrown into our nature yearly?
StepChain, a responsible fitness app is what you need to improve your health and finally reach your fitness goals. Its sole purpose is to fight and decrease obesity, believing in making the world a better place. Therefore, it does not matter what is your fitness level when you start using StepChain, because all you need to do is to move. So if you’re a runner, this app will help you upgrade the distance you usually run, and if you’re a beginner it will help you hit the upcoming milestones that will lead you to become an athlete one day.